Nutrition and Eye Health

Vision is arguably the most important of the five senses. Like in everything else, nutrition has long-term effects on ocular health. What you eat will determine how healthy your eyes will be. Our eye doctors at Advanced Eyecare in Las Vegas will meet all your eye health needs. We will also recommend what foods to eat to improve your eye health.

Nutrients That Improve Eye Health

Nutrients are important for improving eye health. These nutrients improve and maintain eye function and protect the eyes against harmful light. They include:

Vitamin A

Vitamin A is significant for maintaining your eye's photoreceptors which are essential for sensing light. A lack of vitamin A is the main cause of blindness globally. You may experience night blindness and dry eyes if you have vitamin A deficiency. Vitamin A is available in dairy products, liver, eggs, and other animal-derived foods.

Omega-3 Fatty Acids

Two long-chain omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), significantly improve eye health. DHA maintains eye function in the retina and promotes eye development during infancy. Both EPA and DHA help in controlling the inflammation caused by dry eyes. Omega-3 fatty acids are abundant in oily fish.

Lutein and Zeaxanthin

Lutein and zeaxanthin are yellow carotenoid antioxidants called macular pigments. These antioxidants are structurally similar and important for protecting your eyes from exposure to sunlight. Dietary sources rich in lutein and zeaxanthin include spinach, kale, and green peas.

Vitamin C

Vitamin C is another nutrient that improves eye health. It is an antioxidant that is highly concentrated in the eye's aqueous humor. The levels of vitamin C in the eye are proportional to your nutrient intake. Vitamin C is present in kale, broccoli, peppers, and citrus fruit.

Zinc

Zinc is an essential nutrient that works as an antioxidant. Its function is to promote the formation of visual pigments in the retina. The sources of zinc include meat, peanuts, and pumpkin seeds.

Eat Proper Nutrients to Improve Your Eye Health

Proper nutrition is essential in eye care. Contact Advanced Eyecare in Las Vegas to book an appointment with our optometrists for an eye check-up and advice on the nutrients to include in your diet. Call our team today at (702) 737-3937 or reach us through our website by using our online contact form.

Vision is arguably the most important of the five senses. Like in everything else, nutrition has long-term effects on ocular health. What you eat will determine how healthy your eyes will be. Our eye doctors at Advanced Eyecare in Las Vegas will meet all your eye health needs. We will also recommend what foods to eat to improve your eye health.

Nutrients That Improve Eye Health

Nutrients are important for improving eye health. These nutrients improve and maintain eye function and protect the eyes against harmful light. They include:

Vitamin A

Vitamin A is significant for maintaining your eye's photoreceptors which are essential for sensing light. A lack of vitamin A is the main cause of blindness globally. You may experience night blindness and dry eyes if you have vitamin A deficiency. Vitamin A is available in dairy products, liver, eggs, and other animal-derived foods.

Omega-3 Fatty Acids

Two long-chain omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), significantly improve eye health. DHA maintains eye function in the retina and promotes eye development during infancy. Both EPA and DHA help in controlling the inflammation caused by dry eyes. Omega-3 fatty acids are abundant in oily fish.

Lutein and Zeaxanthin

Lutein and zeaxanthin are yellow carotenoid antioxidants called macular pigments. These antioxidants are structurally similar and important for protecting your eyes from exposure to sunlight. Dietary sources rich in lutein and zeaxanthin include spinach, kale, and green peas.

Vitamin C

Vitamin C is another nutrient that improves eye health. It is an antioxidant that is highly concentrated in the eye's aqueous humor. The levels of vitamin C in the eye are proportional to your nutrient intake. Vitamin C is present in kale, broccoli, peppers, and citrus fruit.

Zinc

Zinc is an essential nutrient that works as an antioxidant. Its function is to promote the formation of visual pigments in the retina. The sources of zinc include meat, peanuts, and pumpkin seeds.

Eat Proper Nutrients to Improve Your Eye Health

Proper nutrition is essential in eye care. Contact Advanced Eyecare in Las Vegas to book an appointment with our optometrists for an eye check-up and advice on the nutrients to include in your diet. Call our team today at (702) 737-3937 or reach us through our website by using our online contact form.

Location

Find us on the map

Hours of Operation

Las Vegas Office

Monday  

8:00 am - 5:00 pm

Tuesday  

10:00 am - 7:00 pm

Wednesday  

8:00 am - 5:00 pm

Thursday  

10:00 am - 7:00 pm

Friday  

8:00 am - 5:00 pm

Saturday  

8:00 am - 5:00 pm

Sunday  

Closed