Nutrition and Eye Health

You likely know that proper nutrition is critical for your general health and weight management, but did you know that nutrition is also vital for your eye health? What you eat and put into your body can significantly impact your vision and general eye health. Advanced Eyecare in Las Vegas, NV, is here to discuss specific deficiencies in your diet that can impair your eyesight and how we can help improve your eye and vision health.

Vitamin A

Vitamin A is crucial for the light-sensing cells of the eyes. Your eyes require certain pigments to see the full spectrum of light. Vitamin A helps your eyes produce these pigments, and a deficiency can lead to night blindness. You can also suffer from dry eyes if you do not get enough vitamin A since this nutrient helps your eyes produce moisture. Foods that contain vitamin A include carrots, sweet potatoes, and squash.

Vitamin B

All the B vitamins play a role in eye health. A lack of vitamin B can lead to dry eyes, eye infections, retinal bleeding, damaged nerve tissue, and even complete vision loss. Vitamin B can help protect your eyes from age-related macular degeneration, glaucoma, and cataracts. Meat, seafood, dairy products, whole wheat bread, and nuts contain vitamin B.

Vitamin C 

Vitamin C is necessary to create collagen. Collagen is a protein that provides structure to your cornea and sclera. This vitamin can protect your eyes against UV light damage and oxidative damage. Ensuring you have enough Vitamin C intake reduces the likelihood of cataracts, age-related macular degeneration, and vision loss. Foods rich in vitamin C include citrus fruits, broccoli, and bell peppers.

Vitamin E 

Vitamin E is crucial for the health of the retina’s tissue. A vitamin E deficiency can result in retina degeneration and possible blindness. Vitamin E is also vital for protecting your eyes from oxidative stress and free radicals. Nuts, salmon, avocados, and leafy green vegetables are good vitamin E food options.

Visit Your Las Vegas, NV, Optometrist to Protect Your Eye and Vision Health

Proper nutrition can help protect your eyes and vision from significant conditions and diseases that lead to vision loss or blindness, so contact Advanced Eyecare in Las Vegas, NV, to learn more about how nutrition helps eye health and vision. Call us and schedule an appointment with our eye doctor at (702) 737-3937 to get the eye care you need to keep your vision strong.